Some of my awesome clients over the years
One of my toughest clients has been my soul mate and husband, Trevor .... it took him a while to get into my plan, I knew that ONE DAY, he would be ready to join me. Once he started following my "Healthy Lifestyle Program" that I personalized for him (which is the same that I do for each of my clients)... He has just continued to be so amazing!! He has been beside me, supporting MY efforts for so long, all the while, just quietly achieving his OWN results!!
He has had an amazing transformation so far! There are days when I do a double take when I look at him! He barely resembles the same man from 2 years ago! Not just weight loss.. or even health (even though he has an amazing HEALTHY GLOW now!).... Look at his over all demeanour.. he is a MUCH happier person!
He is off his Blood Pressure medication (that he has been on for about 25 years!) and he is off his CPAP Machine! His back no longer screams in pain each day. He can walk about 10 kms per day. He has now lost 45 kgs / 100 lbs.. gone from a size XXXXXL (yes 5XL) to a Medium!!
I am so very very happy that he is going to be alive, healthy and with me in my life for the rest of HIS life!!! Just so, so, SO proud of his achievements!!.
I just want to send a HUGE thank you out to Cheri Rogers and her Focus On Healthy – Healthy Lifestyle Program. I started my journey with her in late July 2015.
Cheri worked with me and customised an eating plan for me. She provides lots of helpful tips, menus and recipes. You can ask her for a recipe for anything that you crave and she will help find or create an acceptable alternative.
Cheri also advocates a low impact exercise program. At her suggestion, I bought a Fit-Bit and at her direction I commit to a minimum of steps each day.
Statistically, in just over 10 months I have lost 89 pounds, From a size 24 to a size 14. My blood pressure is down to 116/62, My thyroid tests are finally normal for the first time in many years, My perceived hip and joint problems are gone, I went through the fall and winter so far without pneumonia (which I have had at least once every year for many years), and I feel great.
Has it been easy? – Hell no! Do I now love exercise? - Hell no! Do I have any real idea exactly why this is working for me when I have tried every other diet/program known to the human race? Not really, though I do expect that Cheri’s Healthy Lifestyle Program, guidance and encouragement has had a lot to do with it.
I do know that if I can achieve these results, ANYBODY can!
I can honestly say that without Cheri and her Healthy Lifestyle Program, I would not feel as great as I do now. I plan to continue with her and make it the way of life for me.